THE REALIGNMENT PROGRAMME
Postural restoration to feel, move and look better
Do you feel out of balance?
How can I support you
The Realignment Programme is designed to help you finding more strength, space and comfort in your body. By combining bodywork with an exercise programme and herbs and supplements you are guaranteed to find relief for neck pain, shoulder pain, low back pain, middle back pain and sciatica
The 4 pillars of the Realignment programme
Therapeutic Massage
Aimed at releasing tight and restricted tissues alongside relaxation of the autonomic (involuntary) nervous system.
Strengthening
Build stability and tone to support the core structures of your body so movement can occur with more efficiency and better control and coordination
Stretching
Holistic approach
Lengthen shortened tissues through simple yoga poses combined with more complex exercises to improve flexibility and range of motion
Incorporate changes in your diet alongside herbs and supplements to reduce inflammation and enhance your well being
How does the programme work
01.
IS THIS PROGRAMME FOR ME?
The answer is yes if you are dealing with chronic shoulder and neck pain, back pain, hip pain and sciatica.
Book your free discovery call to have a feel if we can work together!
02.
ASSESSMENT AND TREATMENT
Once enrolled in the programme, we will meet for five massage treatments and postural assessment sessionsto release tight muscles and track progresses with the treatment plan
03.
EXERCISE
PLAN
Inclusive of stretching, strengthening and mobilisation exercises, alongside herbs and supplements to support your wellbeing. Your progresses will be re-assessed after each session to monitor thr progression towards your goals.
Testimonials
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"Giacomo gave me the best massage/physiology treatment I have ever had (Having played and coached sport for over 50 years I have had a lot of treatment!!!)
I have a problem with tenderness and stiffness in my shoulder caused by throwing balls as part of my job.
He knew exactly which major and minor muscles to treat and was very specific in the pressure applied to those muscles even down to the different parts of the muscle groups. He used dry cups on these areas to increase the blood flow to them; very useful and specific!
He gave my posture a full examination before starting treatment.
He gave me 3 exercises to do each day until our next appointment; these are designed to improve the shoulder further.
A very impressive and professional young man who I would recommend to anyone!"
"My treatment with Giacomo has been excellent. He has helped me to work on posture and treated aches and pain I was experiencing across my back and shoulders. He has also provided me with stretches and exercises to help me me work on particular areas outside of his sessions"
"Giacomo took time to understand my personal situation and gave a holistic approach to treatment. He recommended some nutritional changes as well as giving some lifestyle advice. The massage was deeply moving and intensely satisfying. I felt very safe in his hands and was treated with kindness and respect throughout."
INVESTMENT: £275
Book a discovery call
